If you have ever been to France, you or your kids have probably ordered a "steak hache - frites" at one point or another.


To most, a steak hache looks like any other burger. However, it's actually minced steak as Le Charcutier anglais explains. Unlike the usual burgers that contain in excess of 20% fat (the mere
thought of picturing a fifth of what I'm eating being pure fat fills me with dread), steak hache is subject to strict rules: 5 to 15% fat. It makes for a rather healthy and tasty protein intake!

Here in the UK, I buy extra lean beef mince  (around 5% fat) and shape 125g patties using my beloved burger press. This was bought for me by my mum as a Christmas present a few years ago and it's changed my life! I'm now able to enjoy one of my favourites from home on a regular basis! This investment will set you back less than a tenner and allow you to make as many as you want. Well worth it.

I usually buy 500g or a kilo of mince and make 125g steaks out of it. I freeze them and take them out as needed. They defrost quickly in the microwave (or in the fridge if I'm really organised) and only cook in a couple of minutes on each side in the pan (for medium rare). Side with with your favourite frites or with a salad, depending on how healthy you want to be et c'est pret!

Condiments such as butter (melting on top with thinly sliced shallots), mustard, tomato ketchup are a great match for steak hache. Enjoy!